Economic downturns, unemployment, investment losses, sharp income declines, and high debt levels are putting immense pressure on many young people. I just came across the "4-7-8 breathing technique" recommended by People's Daily, which can effectively relieve excessive anxiety! Tested and proven to work! I've summarized it simply—just 3 steps:

1. Inhale through your nose for 4 seconds (imagine breathing in calmness)

2. Hold your breath for 7 seconds (allow oxygen to circulate fully)

3. Exhale through your mouth for 8 seconds (breathe out all the anxiety)

Repeat 3-5 times and give it a try! #创作者冲榜