As a seasoned veteran who has experienced three bull and bear cycles, I want to say that today's situation is not the worst. As long as you hold Bitcoin, you should eat when hungry and sleep when tired, and find ways to bring outside capital to dollar-cost average into Bitcoin. Whenever a bear market comes, someone always says the crypto world is doomed, Bitcoin will be cracked, but you should just take it as hearsay. The four-year cycle has been seriously distorted; if you insist on sticking to old methods, it will inevitably be accompanied by the emergence of altcoin seasons.