The current funding rates in the contract market are extremely exaggerated on both sides, this is a fact. Shorting is particularly painful, as you can be easily eaten up by the rate. Instead of stubbornly holding on, it's better to change your approach. Buy some spot to establish a foundation, and when the price rises, exit directly. This method may seem conservative, but it is stable.

Ultimately, it's a matter of mindset. Keep your hands steady and don't make reckless moves; this is more valuable than any technical analysis. As long as your principal is protected, opportunities will always be there. If your principal is gone? Then it's truly gone. The chance to turn things around is only left for those who still have bullets.